To give you the chance (if you hesitate you will miss out) to solve your sleep problems.īest of all you don't need a prescription, it has ZERO side-effects, and you'll never have to check with your doctor before "taking" it. Mine was so screwed up from being on the road, that I remember hearing footsteps and keys jingling in the hall outside my apartment-people were going to work-that's how I knew it was morning again. It's why you feel lively and punchy at certain times of the day, and why you're supposed to feel sleepy and ready for bed at night. Your circadian rhythm is like a 24-hour clock running in your body. In short, my circadian rhythm (aka-your sleep/wake cycle) was out of whack. When I was home, I couldn't sleep because I'd gotten used to my unhealthy schedule. I'd be up packing my gear until 5am, staying in the worst flophouses all around the country. I used to eat my dinner in the middle of the night. but one that's easily remedied.īecause just like you and 60 million other people-I had trouble sleeping.īeing on the road 300 days-a-year as a touring musician takes its toll. but all of the sudden - there it is: The sun creeps in through your window. Then the real dread hits you-you haven't looked at your phone to see the time. You may toss around for hours throughout the night looking for that "sweet spot." Your lids feel like sandpaper against your eyeballs. If you're trying to get a good night's rest and you can't-you're probably feeling pretty frustrated.
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